https://www.stayfierce.com/fierce-blog daily 0.75 2023-12-11 https://www.stayfierce.com/fierce-blog/reading-real-books monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1701354782847-TSLXC3LXET7A4V2XNTJN/image-asset.jpeg Fierce Blog - Reading real books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stayfierce.com/fierce-blog/dont-let-external-forces-knock-you-off-your-game monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/25c8e40b-4a28-476e-9b7b-9c637a714ed5/injured_ballerina2.jpeg Fierce Blog - Don’t let external forces knock you off your game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stayfierce.com/fierce-blog/the-new-normal monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628177019789-67Y9G938MLNTJ9UUKQID/Screen+Shot+2021-08-05+at+11.23.27+AM.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1627665985635-BDYBW6XLNF88TB9GW8X9/Screen+Shot+2021-07-30+at+1.25.38+PM.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1627661353052-3UCD29GIF7BPWM5DVEX5/radiator+under+window.jpeg Fierce Blog - The New Normal - Make it stand out Turn-of-the-century faith in ventilation to combat disease pushed engineers to design steam heating systems that still overheat apartments today. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1627665821497-YGHFHPHS9AM3FK1SDYSV/Screen+Shot+2021-07-30+at+1.22.29+PM.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1627666273591-BFTJXZCK6AWY94FW21P7/Laurie+Zoloth.jpeg Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628176897338-RSFW0E5RGSFXT6RJOUYB/Screen+Shot+2021-08-05+at+11.19.59+AM.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628177835578-MD7O1ITGJRXYDSTDXVB3/Screen+Shot+2021-08-05+at+11.36.52+AM.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1627660393109-DMG32UZM7DAXJZ2OCJO3/lisa-maragakis.jpeg Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628178595030-6C3CUBDHKG2CTIH5JZZH/Screen+Shot+2021-08-05+at+11.47.08+AM.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1627660927625-U9N1E1KUD8O96BTUUVGO/cup+sharing.jpeg Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1627665597466-4Y5GO417SXE44SGZT7OC/plague-doctor-732-ResponsivoWide.jpeg Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1627666512370-AH64LMC4MPZNIFG3PWHE/Social+Distancing+Wristbands.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628177076925-0O9T5954NGLUKHGWKAOC/Screen+Shot+2021-08-05+at+11.24.08+AM.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628177648554-QHUDCGM4S6B2JAZ5TFA2/Screen+Shot+2021-08-05+at+11.33.50+AM.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628178006184-QEUWFQJRCZ1J4TEMJS7H/Screen+Shot+2021-08-05+at+11.39.38+AM.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1627666552933-NFK1FJJG3W2ONNZNDAXF/Wristbands.png Fierce Blog - The New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628177100435-WOG7WEW9T4YE63RULHRE/Screen+Shot+2021-08-05+at+11.24.19+AM.png Fierce Blog - 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The Gift of Cravings https://www.stayfierce.com/fierce-blog/staying-fierce-with-uncertainty monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596736240404-YJ4FMDGK2RSSVPUTZGN5/Screen+Shot+2020-08-06+at+1.50.13+PM.png Fierce Blog - Staying FIERCE with Uncertainty - I like to compare this experience to walking my dogs. If I pull their leashes in a direction they don’t want to go, they pull harder in the opposite direction and then none of us go anywhere. But if I lighten my hold, they instantly relax. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596732604354-2Q9WV49Q3MP5PK6B7B97/The+edge+of+awareness+without+repression.png Fierce Blog - Staying FIERCE with Uncertainty https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596733934752-P1RZVVWJTUGDXC5C7RSU/Screen+Shot+2020-08-06+at+1.09.41+PM.png Fierce Blog - Staying FIERCE with Uncertainty - The first thing we can do is make friends with our dark side. So many of us spend time getting caught in self-judgement and self-sabotage, that we anesthetize the limbs we need to move us forward. Doing this is another way of grasping onto the ungraspable storyline. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596737717269-QZYVPU2D0XKO0F5G4IPU/Screen+Shot+2020-08-06+at+2.14.40+PM.png Fierce Blog - Staying FIERCE with Uncertainty - For people throughout history such monumental experiences have resulted in light-bulb moments with the realization that living in habits and distractions is just postponing the inevitable and not fully being alive. 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Lightening the Grip of Distractions https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594477032633-T28UEJGAK9KQPOCDDUEU/Screen+Shot+2020-07-11+at+10.16.33+AM.png Fierce Blog - Lightening the Grip of Distractions https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594488846066-1JJDV4EQDZGIGCFYYQY2/image-asset.jpeg Fierce Blog - Lightening the Grip of Distractions https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594488487244-R4FCJVGFGE0P352ACCN4/PLEASURES+of+Mass+Distraction+w_fox.png Fierce Blog - Lightening the Grip of Distractions https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594488734307-SM1TDYOREGR8CW73FIML/sit+still+droplet.png Fierce Blog - Lightening the Grip of Distractions https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594488777822-K36AQT42FR40YX7L76QU/Screen+Shot+2020-07-11+at+10.15.07+AM.png Fierce Blog - Lightening the Grip of Distractions https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594490891236-O72ZY47K194NLNOFRHD3/%E2%80%9CUntil+we+have+begun+to+go+without+them%2C+we+fail+to+realize+how+unnecessary+many+things+are.+We%27ve+been+using+them+not+because+we+needed+them+but+because+we+had+them.%E2%80%9D.png Fierce Blog - Lightening the Grip of Distractions https://www.stayfierce.com/fierce-blog/living-with-uncertainty monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1593285985516-N25GWRNK5GLLVJ7P7TLT/image-asset.jpeg Fierce Blog - Living with Uncertainty https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1593286698593-LZ3KVGUJ8XTJMT787DF7/tempFileForShare_20200627-153503.jpg Fierce Blog - Living with Uncertainty https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1593284552579-SAJMMPZ8JIG1VVSFGAR6/Be+with+your+emotions.png Fierce Blog - Living with Uncertainty https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1593285495091-B1E54B9I6X0Y7I8WFUJH/Screen+Shot+2020-06-27+at+2.09.19+PM.png Fierce Blog - Living with Uncertainty https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1593281859923-U78NGN0KFD4F3P88IE25/Screen+Shot+2020-06-27+at+2.12.17+PM.png Fierce Blog - Living with Uncertainty - The word “stress”, as it is currently used, was coined by the Hungarian endocrinologist Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”. 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Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592075289611-7U2GVYPK7GECTSMYG09H/Screen%2BShot%2B2020-06-12%2Bat%2B3.42.23%2BPM.jpg Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592078946043-AHM92UNAW2O3KRTTKDQG/Screen+Shot+2020-06-13+at+4.06.46+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592078948806-YY5WEG5LANS449ZZHD8N/Screen+Shot+2020-06-13+at+4.08.11+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592079020566-94DZSFHBG8QI7R0P6UPJ/Screen+Shot+2020-06-13+at+4.07.07+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592077785333-DEXQ5EVGFT0YRAIY82RB/Screen+Shot+2020-06-13+at+3.02.40+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592077786151-POZU7I81LG37Y7AJZUHU/Screen+Shot+2020-06-13+at+2.47.03+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592077787636-770M8F6ZWXYYK5X42EP0/Screen+Shot+2020-06-13+at+12.50.12+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592078336981-0P59QZL0SNSGT08Q1XBT/Screen+Shot+2020-06-13+at+1.05.54+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592078370041-A8ZYZZZAV22K5KJTDDG0/Screen+Shot+2020-06-13+at+12.51.07+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592078372432-QYQXMF3RGWEH9YCNVW39/Screen+Shot+2020-06-13+at+12.42.48+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592077565063-T9YRI8FK49DBOE7A25XE/Screen+Shot+2020-06-13+at+3.45.22+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592086601446-AC05IHV9OY8IH03VUAJD/Screen+Shot+2020-06-13+at+12.04.33+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592086604290-IBD2BG54HIO7AIB6F2P3/Screen+Shot+2020-06-13+at+12.04.01+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592086606817-I3DDKDNPSQU0T8QHQ26J/Screen+Shot+2020-06-13+at+12.00.21+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592086606956-WPD373MIEI9NOGJGMU97/Screen+Shot+2020-06-13+at+11.55.54+AM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592071734241-NK9U5ER2MJZG8EP1DRZG/Laughing+Man.png Fierce Blog - Laughter is the Best Medicine “10 minutes of laughter gave me 2 hours of pain free sleep” -Norman Cousins https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592089384141-YIFUR9JSK6BO80LYYJTU/Screen+Shot+2020-06-13+at+6.59.02+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592089560150-TY1JQSTDZGGG6YNM8WDB/Screen+Shot+2020-06-13+at+7.05.34+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592089384145-M0OL33CTKSJTLS3JVC7I/Screen+Shot+2020-06-13+at+6.59.48+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592089386743-H29QMZXP9Y3P56PZXQDF/Screen+Shot+2020-06-13+at+7.02.22+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592089666041-XXI26T0QONBLZVUUTOL2/Screen+Shot+2020-06-13+at+7.07.28+PM.png Fierce Blog - Laughter is the Best Medicine https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592076700222-PQQLCG97MTA0NI5EECEM/Screen+Shot+2020-06-13+at+3.24.21+PM.png Fierce Blog - Laughter is the Best Medicine Fry says that laughing 100 times a day is equivalent to about 10 minutes of rowing. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1592087627646-VCKY890NHO0CEMTATE7G/Screen+Shot+2020-06-13+at+6.32.50+PM.png Fierce Blog - Laughter is the Best Medicine https://www.stayfierce.com/fierce-blog/let-go-forgive-live monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591276321608-OOEOB4BV3KU7KC39UF9T/Screen+Shot+2020-05-31+at+11.15.32+AM.png Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591276597508-LMZI9MBJK59UL2SM8W22/Screen+Shot+2020-05-31+at+11.20.10+AM.png Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591271465364-ZP547FISRAP3X9PKWANR/Screen+Shot+2020-05-31+at+11.08.00+AM.png Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591276684817-F455031KLNZEOTZFN1BG/Screen+Shot+2020-05-31+at+11.21.57+AM.png Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591276142843-Y5X4XDFUDX2XL7T8GY1K/Screen+Shot+2020-05-31+at+11.09.54+AM.png Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591271489946-H1BPXK7LV85HCPMXVYQV/Screen+Shot+2020-05-31+at+11.05.03+AM.png Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595269284940-JWKKW3899KDY8ZEDUUDK/Screen%2BShot%2B2020-05-31%2Bat%2B11.08.47%2BAM.jpg Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591276556368-0MFV1NEV7VE34GJB22AY/Screen+Shot+2020-05-31+at+11.18.45+AM.png Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591276870513-6D2JJCZTZU46QJ6UQP8T/Screen+Shot+2020-06-02+at+6.07.35+PM.png Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591276712699-0O0CK8XONOSLPFYTFMNA/Screen+Shot+2020-05-31+at+11.23.07+AM.png Fierce Blog - LET GO. FORGIVE. LIVE https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1591276197805-GY9YMEYP0WO9YL4Q2Z8K/Screen+Shot+2020-05-31+at+11.12.30+AM.png Fierce Blog - LET GO. FORGIVE. 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The Case Against Bake Sales https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1588459073395-2W5GTZUP6W81CCAPK5TZ/US-Sugar-Consumption.jpg Fierce Blog - The Case Against Bake Sales https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1588459080501-9432LHJVK1AFXB9GKYCW/skull-sugar.jpg Fierce Blog - The Case Against Bake Sales https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1588459081227-NS1ZU0F7CLHJMUNHDIK5/sugar-cubes-nutrigrain-1.jpg Fierce Blog - The Case Against Bake Sales https://www.stayfierce.com/fierce-blog/2020/02/15/how-to-change-your-mind monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1588459064098-KUDJDRUNY2BBKARA480S/Bryan-Kest.jpg Fierce Blog - How to Change Your Mind https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1588459069099-C86KGNI8QN31X80V9WK1/STAY.jpg Fierce Blog - How to Change Your Mind https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1588459074914-ZRJ0F7D398EQXI9U3YWV/When-a-thought.jpg Fierce Blog - 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Giving & Receiving Variation https://www.stayfierce.com/fierce-meditations/67-giving-and-receiving-loving-kindness monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1600527658938-SFB6MPCD322YR6EF4NF0/Screenshot_20200725-131104_Instagram.jpg Meditations - Giving & Receiving Loving-Kindness https://www.stayfierce.com/fierce-meditations/66-ease-self-criticism monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1600264818926-WB675J0QEYT2HJF73CJ2/Une+Muse+Brancusi.jpg Meditations - Ease Self-Criticism UNE MUSE by Brancusi https://www.stayfierce.com/fierce-meditations/65-tonglen-variation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1600010209450-DJ0GH8VMQEOOKT2SASXK/swans_M.C.Escher.jpg Meditations - Tonglen Variation “Swans” by M. C. Escher https://www.stayfierce.com/fierce-meditations/64-relaxation-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1599921208073-9Y9TP6151TFZTPEQCAPP/Bill+stevenson+convergence.jpeg Meditations - Relaxation Meditation CONVERGENCE - Bill Stevenson Photography https://www.stayfierce.com/fierce-meditations/63-eyes-opened-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1599831948642-3IKU70A94Z55FLKQWFLZ/eye+magritte.jpg Meditations - Eyes Opened Meditation https://www.stayfierce.com/fierce-meditations/62-precise-awareness monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1599571953118-FX5MSE0H17WZB4BA1R3P/fox-faces-roeselien-raimond-snow.jpg Meditations - Precise Attention In this short meditation on Precise Awareness, you can explore that our experiences with sensations, sounds, thoughts and feelings are at their core something we can observe and let go of. There is no need to hold or control them. 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(30 mins) https://www.stayfierce.com/fierce-meditations/47-forgiveness-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1598018108584-TDWK20PHKD2IJ3RSAQ85/forgiveness.jpg Meditations - Forgiveness Meditation https://www.stayfierce.com/fierce-meditations/46-simple-awareness-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597943480400-9KPTC5BKUDZ7B7AWS0IU/image-asset.jpeg Meditations - Simple Awareness https://www.stayfierce.com/fierce-meditations/45-cloud-bursting-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597848868869-B8KX09QA7H3XE9UAIO98/image-asset.jpeg Meditations - Cloud Bursting Meditation https://www.stayfierce.com/fierce-meditations/44-sleep-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597764390355-5SPI9P4PCKOZV7PNMV7S/Screen+Shot+2020-08-18+at+11.25.38+AM.png Meditations - Sleep Meditation https://www.stayfierce.com/fierce-meditations/43-pain-relief-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597760801976-2KVZ3AII0GQMLGPENV5B/pain+relief.jpg Meditations - Pain Relief Meditation https://www.stayfierce.com/fierce-meditations/42-heart-mind-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597758952632-FHOB4BOSYE86ON4O0E3J/image-asset.jpeg Meditations - Heart-Mind Meditation https://www.stayfierce.com/fierce-meditations/41-attitude-of-gratitude-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597675855315-OZH2K51OLLP4I85SPB95/Attitude-Image.jpg Meditations - Attitude of Gratitude Meditation https://www.stayfierce.com/fierce-meditations/40-taking-and-giving-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597587088814-G0D5WFOIEL36JSMGZ99L/Tong+Len+cute+buddha.png Meditations - Taking & Giving Meditation (30 minutes) https://www.stayfierce.com/fierce-meditations/39-body-scan-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597501246310-2NNX4ACLVDM8JJ70O0CX/image-asset.jpeg Meditations - Body Scan Meditation (30 minutes) https://www.stayfierce.com/fierce-meditations/38-basic-focus-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597411532313-JRBVWYUKSZFS3NAVT397/image-asset.jpeg Meditations - Basic Focus Meditation https://www.stayfierce.com/fierce-meditations/37-body-scan-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597334033889-RFAJ8N7TP5CVKUDE8RLS/image-asset.jpeg Meditations - Body Scan Meditation https://www.stayfierce.com/fierce-meditations/36-chakra-healing-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597240194341-K2DCMYEMHLTHEO1IRV6I/Screen+Shot+2020-08-12+at+9.48.54+AM.png Meditations - Chakra Healing Meditation https://www.stayfierce.com/fierce-meditations/35-loving-meditation-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597152306925-AZRCWB4YP1S5DR6LJRS9/image-asset.jpeg Meditations - Loving-Kindness Meditation https://www.stayfierce.com/fierce-meditations/34-stepping-back-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597074861432-D0FHD8DFGN6N5U9SWEHK/image-asset.jpeg Meditations - Stepping Back Meditation https://www.stayfierce.com/fierce-meditations/33-taking-and-giving-tong-len monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596981447603-OSEWDKM1MNMF508O6VTT/Screen+Shot+2020-08-09+at+9.53.05+AM.png Meditations - Taking & Giving (Tong Len) https://www.stayfierce.com/fierce-meditations/32-healing-rainbow-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596902397905-9PXRPG6D3PL2A02HE32E/image-asset.jpeg Meditations - Healing Rainbow Meditation (27 mins) https://www.stayfierce.com/fierce-meditations/31-gratitude-and-forgiveness-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596821026105-SMXKIDPMML9VTOD16DDZ/image-asset.jpeg Meditations - Gratitude & Forgiveness https://www.stayfierce.com/fierce-meditations/30-loving-kindness-meditation-difficult-people monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596729438157-OIIVEZ9D1PYVD7YVQW4L/Screen+Shot+2020-08-06+at+11.49.37+AM.png Meditations - Loving Kindness Meditation (for difficult people in our lives) https://www.stayfierce.com/fierce-meditations/29-lake-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596638790662-IYABBX1RVXTUPU11J5R5/image-asset.jpeg Meditations - Lake Meditation https://www.stayfierce.com/fierce-meditations/28-new-beginnings-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596553343302-4T9BF55J2F2FXTXH4VFZ/image-asset.jpeg Meditations - New Beginnings Meditation https://www.stayfierce.com/fierce-meditations/27-mountain-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596473767467-4Y1ZU2NMF2IG54XZD17D/Screen+Shot+2020-08-03+at+12.55.41+PM.png Meditations - Mountain Meditation https://www.stayfierce.com/fierce-meditations/26-taking-and-giving-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596376974912-RUCHG8B6TO4U5NKY95EL/Screen+Shot+2020-08-02+at+10.02.26+AM.png Meditations - Taking and Giving Meditation (21 mins) https://www.stayfierce.com/fierce-meditations/25-smile-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596283717899-P34UAXQ7FXQBZA4BKRAX/Screen+Shot+2020-08-01+at+8.08.07+AM.png Meditations - Smile Meditation https://www.stayfierce.com/fierce-meditations/24-sky-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596218810080-P7N2BI066FBOM25BNRV7/image-asset.jpeg Meditations - Sky Meditation https://www.stayfierce.com/fierce-meditations/23-tree-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596119567263-6F4PWIGENMBYEL0NEDZO/image-asset.jpeg Meditations - Tree Meditation https://www.stayfierce.com/fierce-meditations/22-stay-fierce-energy monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1596032921467-ZA38ZNH6OVT2FXA3SRK3/image-asset.jpeg Meditations - Stay FIERCE Energy https://www.stayfierce.com/fierce-meditations/21-taking-and-giving-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595943436940-2CHZSQTHC1NSWNEQ4O61/Screen+Shot+2020-07-28+at+9.34.56+AM.png Meditations - Taking & Giving Meditation (14 mins) https://www.stayfierce.com/fierce-meditations/20-fierce-concentration-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595869633672-1FKYTHJ4EV2O9XJJZNO2/image-asset.jpeg Meditations - FIERCE Concentation Meditation https://www.stayfierce.com/fierce-meditations/19-loving-kindness-20-minutes monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595802580419-XCFH3OXYK4SXW5EOVPTM/image-asset.jpeg Meditations - Loving Kindness (20 minutes) https://www.stayfierce.com/fierce-meditations/18-gratitude-meditation-25-minutes monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595680204169-LL8JL1Y8948B9UFZBKIG/Screen+Shot+2020-07-22+at+10.10.46+AM.png Meditations - Gratitude Meditation (25 minutes) https://www.stayfierce.com/fierce-meditations/17-embracing-change monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595597555438-JIHZ2O6HMAEGX6B0XYP8/Screen+Shot+2020-07-24+at+9.31.47+AM.png Meditations - Embracing Change Meditation https://www.stayfierce.com/fierce-meditations/16-grounding-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595519154142-BF3WW0CEBAEQXQMJHSEB/image-asset.jpeg Meditations - Grounding Meditation https://www.stayfierce.com/fierce-meditations/15-gratitude-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595427121100-14J4NMIKQ8GTVS5KATFU/Screen+Shot+2020-07-22+at+10.10.29+AM.png Meditations - Gratitude Meditation https://www.stayfierce.com/fierce-meditations/15-where-is-the-thinker monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595337704163-QETFJA2ATQ9V89F9GNO9/image-asset.jpeg Meditations - Where is the Thinker? https://www.stayfierce.com/fierce-meditations/14-cultivating-abundance-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595256962999-11U5KVSREB72SNBMHCK9/Happy+Fox.png Meditations - Cultivating Abundance Meditation https://www.stayfierce.com/fierce-meditations/13-oneness-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595162374313-84PESHG5ZV2GYHGICZAC/image-asset.jpeg Meditations - Oneness Meditation https://www.stayfierce.com/fierce-meditations/12-loving-kindness-meditation-metta monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1595080317247-T81AI40FV3T4EYS92EVO/image-asset.jpeg Meditations - Loving Kindness - Metta (20 minutes) This is a 20 minute Loving Kindness Meditation. It is a popular self-care technique that can boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. https://www.stayfierce.com/fierce-meditations/11-visualization-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594992734949-29G0SYONJLO7BGNQHIAD/image-asset.jpeg Meditations - Visualization Meditation https://www.stayfierce.com/fierce-meditations/10-fierce-vulnerability monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594916138541-VLS0TADWEWC6XOKSQ9RS/image-asset.jpeg Meditations - Fierce Vulnerability Meditation https://www.stayfierce.com/fierce-meditations/9-gratitude-and-awareness-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594820349681-ZNBKSB00X0EAY16V9T2E/image-asset.jpeg Meditations - Gratitude & Awareness https://www.stayfierce.com/fierce-meditations/9-loving-kindness monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594733724787-R3QVAFKPT8OYNC16MCEG/image-asset.jpeg Meditations - Loving Kindness https://www.stayfierce.com/fierce-meditations/colors-chakras-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594659879320-QRT1O3LPMB6VL0OEVM9G/image-asset.jpeg Meditations - Colors (Chakras) Meditation https://www.stayfierce.com/fierce-meditations/4-7-8-breathing-technique-and-forest-visualization-mediation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594568277370-4PVDM20OOCOHQPYV4S4U/Screen+Shot+2020-07-12+at+11.36.25+AM.png Meditations - 4-7-8 Breathing and Forest Visualization https://www.stayfierce.com/fierce-meditations/relaxation-response monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594475726822-86VNYBL8143JIBVLMLMY/image-asset.jpeg Meditations - Relaxation Response https://www.stayfierce.com/fierce-meditations/anchor-breath-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594397515050-7WO5J4SSWM2SVRM6XDBS/Screen+Shot+2020-07-10+at+12.08.45+PM.png Meditations - Anchoring Breath Meditation https://www.stayfierce.com/fierce-meditations/4-body-scan-meditation monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594309083081-SRNLYWIOWB466561IFMS/Screen+Shot+2020-07-09+at+11.30.28+AM.png Meditations - Body Scan Meditation https://www.stayfierce.com/fierce-meditations/3-the-meditation-for-people-who-cant-meditate monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594217457693-O2PW5BLP453PUQR54036/Screen+Shot+2020-07-08+at+10.08.46+AM.png Meditations - The Meditation for people who “can’t” meditate https://www.stayfierce.com/fierce-meditations/fierce-compassion monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594128958863-F28QNIQ4S829814HNMSQ/Screen+Shot+2020-07-07+at+9.30.30+AM.png Meditations - FIERCE Compassion https://www.stayfierce.com/fierce-meditations/loving-kindness monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1594058794821-SAMMGKNTA9ND0782FJEI/Screen+Shot+2020-07-04+at+10.49.22+AM.png Meditations - Loving Kindness https://www.stayfierce.com/fierce-meditations/category/Meditation monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/anchor+meditation monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/ecosystem monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/thankful monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/depression+relief monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/compassion+meditation monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/focus monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/whole monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/compassion monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/Body+Scan+Meditation monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/taking+and+giving monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/mountain monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/analytical+meditation monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/nurturing monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/positivity monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/uplifting monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/Anxiety monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/connection monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/kindness monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/nourishing monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/energy monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/letting+go monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/sky monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/motivating monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/Grounding monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/consciousness monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/relaxation monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/forgiveness monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/negativity monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/nuturing monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/vulnerability monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/empowering monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/Visualization+Meditation monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/self-criticism monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/beginnings monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/positive+imagery monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/sensations monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/new+habit monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/self+acceptance monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/peace monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/self-healing monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/love monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/uncertainty monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/courage monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/sleep monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/openness monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/identity monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/patience monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/stillness monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/power monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/stress+relief monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/stress monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/empathy monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/metta monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/change monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/attitude+of+gratitude monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/chakra monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/positive monthly 0.5 https://www.stayfierce.com/fierce-meditations/tag/loving+kindness 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https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/23c8143b-efa2-4882-a1ea-fb1f41c831e2/LisaSmith_1073-8-e1548101268668.jpg Home With coaching, you don’t have to navigate life’s challenges alone. Your coach has your back and is in your corner to help you Stay FIERCE! https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1702303984960-9W4Z42QJH86MVT9AFGFU/image-asset.jpeg Home - A helping hand, when you need it most… For ten years, I worked as a Controller/Operations VP/Shareholder for an M&A firm in NYC. After my husband and I adopted our daughter (after years of unsuccessfully trying to get pregnant!) I found working a 24/7 schedule left me feeling very incompetent both at home and at work. I became a certified health and life coach and never looked back I discovered a passion for high-performance life coaching after using it to transform myself and improve. In preparation for my transition, I worked with Byron Katie and her program THE WORK to finally move past the many hurdles of being a child of divorce. I struggled with an eating disorder, depression, anxiety, and anger issues. I learn from the best, so I can bring the best to you. I firmly believe in coaching, and I’m obsessed with creating an environment for my clients in which they get more out of themselves than they ever thought possible. Over the years, I’ve seen the profound effects coaching has had, not only on my clients but also on myself. That’s right, every one of the coaching and mindset techniques I teach to my clients has been tested on myself first. In addition to individual coaching, I have several group programs that combine powerful mindset techniques and coaching with accountability and community. I’ve given countless corporate talks and been featured in panel discussions, news media, and podcasts both locally and nationally. When I’m not working as a full-time coach and CEO of Stay FIERCE, I enjoy spending time with my husband and daughter, traveling, seeing friends, and reading. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1641587146797-4BQV7IR1VS9LWJ1455DQ/unsplash-image--uHVRvDr7pg.jpg Home https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1702479068752-W07IE5IRIK8LXBVG9J2Y/image-asset.jpeg Home https://www.stayfierce.com/tod-vix daily 0.75 2023-02-11 https://www.stayfierce.com/products-and-services daily 0.75 2025-02-10 https://www.stayfierce.com/privacy-policy daily 0.75 2025-02-10 https://www.stayfierce.com/terms-and-conditions daily 0.75 2025-03-17 https://www.stayfierce.com/disclaimer daily 0.75 2025-02-10 https://www.stayfierce.com/meditation-services daily 0.75 2025-03-17 https://www.stayfierce.com/meditation/groupmeditationsessions daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597252765707-5IWYOE6LR150J9NKMRT9/image-asset.jpeg Group Meditation Sessions - Group Meditations If you would like to arrange a group meditation with your friends or organization, Stay FIERCE! will tailor mediations to fit your needs. The sessions can be anywhere from 45 - 60 minutes. These groups offer an opportunity to explore meditation as a means for self-development and include: Guided visualizations for insight and well-being Mind/body awareness for relaxation Mindfulness for managing stress and anxiety Color energy healing Working with the chakras affirmations and positive thinking and much, much more! To arrange an appointment or to book a free 15 minute chat, please contact Stay FIERCE! at: stayfiercecoaching@gmail.com (646) 822.3000 https://www.stayfierce.com/meditation/one-on-one-meditation-sessions daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597252224968-PETFLJ15Y229M2NO0G7P/image-asset.jpeg One-on-One Meditation Sessions - One-to-One Meditation Sessions Regular meditation can reduce the number of symptoms experienced by people with a wide range of illnesses and disorders. Based upon clinical evidence, meditation is considered to be one of the better therapies for stress and anxiety disorders, including depression, hyperactivity, panic attacks, OCD, sleep problems and high blood pressure and can be safely used alongside medical treatment. It has been shown to help with negative thinking, over-active mind, self-criticism and low self-esteem. Learn simple, powerful life skills, easy to incorporate into day-to-day living for lasting change. One-to-one meditation sessions are tailored to your needs as an individual and combine gentle coaching and psychology with mind/body awareness and meditation practice. The sessions explore simple, effective self-help tools to enhance your personal autonomy, restore your physical and psychological balance and support your wellbeing. Lisa’s approach is secular and respects all belief systems. One-to-one meditation sessions are available on Zoom or face-to-face with proof of vaccination. FREE introductory 45 - 60 min session. Individual Sessions: $60 each Group Sessions: $350 each To arrange an appointment or to book a free 15-minute chat, please contact Stay FIERCE! at: stayfiercecoaching@gmail.com (646) 822.3000 https://www.stayfierce.com/fierce-laughter daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1597851873300-R01CVK0NSRWHSCRDBLI3/Screenshot_20190711-144239_Instagram.jpg Laughter https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628876645626-CP84085GIT10LBG27KKJ/Screen%2BShot%2B2020-06-13%2Bat%2B7.07.28%2BPM.jpg Laughter https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628876756863-N1E8E1UMQPC7AWXHHWQH/Screen%2BShot%2B2020-06-13%2Bat%2B6.55.27%2BPM.jpg Laughter https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628876827764-42DS1Q9ADCBUDAS1V62C/Screen%2BShot%2B2020-06-13%2Bat%2B6.59.48%2BPM.jpg Laughter https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628876881769-F2THM0UZPMBNKGIGSL7Q/Screen%2BShot%2B2020-06-13%2Bat%2B6.59.02%2BPM.jpg Laughter https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628876955429-QA6E6JIRYNAMVIT91D60/Screen%2BShot%2B2020-06-13%2Bat%2B7.02.22%2BPM.jpg Laughter https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1628877159375-BGHYXEAJ1Y9KZI9T5JDT/unsplash-image-rwjpBrnWeKA.jpg Laughter https://www.stayfierce.com/private-11-coaching daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/7c9a3d80-2113-4e0e-a028-aa8fac2e25ea/COACHING%281%29.png Private 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/ae3b13e8-1bae-4ea0-83c3-a97bf0154995/Private+11+Coaching.png Private 1:1 Coaching - Coaching is an individual practice that should be completely tailored to what your body and your mind need at this very moment. It is great to practice in a group and experience the connection and energy of everyone in the room but sometimes we just need to connect with our own, very individual needs. During your first session, we will go through your history in detail and will set specific goals. After an initial assessment, we will get started with the practice and finish each session with a summary of what to practice before we see each other again. To get the most of our time together and see results it is important to work consistently. We will work on the most beneficial approach for you and create a tailor-made program which you will be able to continue on your own. The sessions take place in the comfort of your own home via Zoom. READY TO GET STARTED! https://www.stayfierce.com/individual-packages daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1643129236593-YRMLDVK9HE9GPSWHHNK3/unsplash-image-VKJt1EZHlWs.jpg Individual Packages Time to Take Your Life to the Next Level? Health/Life Coaching is a practice which should be completely tailored to what your body and mind need at this time. It is a great practice in a group to experience the connection and energy of everyone in the room but sometimes we just need to connect with our own, very individual needs. https://www.stayfierce.com/home-1 daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/0f66c6c3-f8d7-4b8d-a3fd-5f536fcfed1c/PLAY+3+%281%29.gif Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1641587146797-4BQV7IR1VS9LWJ1455DQ/unsplash-image--uHVRvDr7pg.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1641587644239-HLIQ7WKJP0X4L88GAQJM/Untitled+design%281%29.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1641587812545-DOKG6BSSHF08K7CH5Z3G/unsplash-image-DSj40n6beGk.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1641587219000-MN6T5VGG4N8EQ2YJZW0Z/unsplash-image-DNkoNXQti3c.jpg Home (Copy) https://www.stayfierce.com/getintouch-1 daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1582895767879-7KPC09R6Z3DMBX7QXKSJ/LisaSmith_395-2%252B%2525281%252529.jpg Get In Touch (Copy) CLICK ABOVE TO LEARN MORE ABOUT STAY FIERCE https://www.stayfierce.com/https/wwwstayfiercecom/me-1 daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1609099909601-ZYW4SUKQ3YL1D3QHSJAC/C0CFDC7C-D805-42B9-B0A1-B3C921C7E40D_1_201_a.jpg About (Copy) - I help you tap into your true potential. I know what it means to give your best. To sometimes fail, to succeed continuously, or to sometimes succeed before failing again later – but always trying again. I’ve spent decades helping hundred of clients on a variety of individual objectives all aimed at helping them become their best selves. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/6002f817-f5f4-45f7-a7b7-875cfca2673a/Add+a+subheading.png About (Copy) - My Story. I started being interested in coaching after years of working in the corporate world in New York City. Not only was I exhausted mentally and physically, but I felt a need to help others with their health and wellness. As a child I suffered through many difficulties including the divorce of my parents, being a victim of rape, attempted suicide, eating disorders, and depression. As an adult, I carried many of the dysfunctional coping mechanisms with me. Once I came to terms with and begin conquering my demons, I was eager to help others suffering from the same issues. It has been an honor to help hundreds of clients and organizations in learning healthy habits, repairing relationships they thought were forever damaged, and building the confidence to move forward in the face of self-sabotage. https://images.squarespace-cdn.com/content/v1/5e2358b51a1efa04732596e3/1588459068918-H7F3ZQLDMOIG406MGIOU/IMG_0865-scaled.jpg About (Copy) - Hi, I’m Lisa and I love coaching! I started my career as a licensed leadership coach from SHRM, along with a B.A. in Sociology (and fun fact: a minor in Philosophy and Italian!) For ten years, I worked as a Controller/Operations VP/Shareholder for an M&A firm in NYC. After my husband and I adopted our daughter (after years of unsuccessfully trying to get pregnant!) I found working a 24/7 left me feeling very incompetent both at home and at work. I became a certified health and life coach and never looked back I discovered a passion for High-Performance Life Coaching after using it on myself for making my own transformation and improvements. In preparation for my transition, I worked with Byron Katie and her program THE WORK to finally move past the many hurdles of being a child of divorce. I struggled with an eating disorder, depression, anxiety, and anger issues. I learn from the best so I can bring the best to you. I firmly believe in coaching, and I’m obsessed with creating an environment for my clients in which they get more out of themselves than they ever thought possible. Over the years, I’ve seen the profound effects coaching has had, not only on my clients but also on myself. That’s right, each and every one of the coaching and mindset techniques I teach to my clients has been tested on myself first. In addition to individual coaching, I have several group programs that combine powerful mindset techniques and coaching with accountability and community. I’ve given countless corporate talks and been featured in panel discussions, news media, and podcasts both locally and nationally. When I’m not working as a full-time coach and CEO of Stay FIERCE, I enjoy exploring NYC with my beloved husband, beautiful daughters, and spoiled miniature dachshund, Lady Jane. When I’m not with family, you will usually find me at local workout studios that encourage mental and physical wellbeing. We have an incredible mental health and wellness community in NYC! I’m also an active Health and Wellness Ambassador for the NYC DOE. https://www.stayfierce.com/store daily 0.75 57783-09-24