COVID-19, Exercise, Food, Health, Relationships, Thoughts vs- Feelings 5/2/20 COVID-19, Exercise, Food, Health, Relationships, Thoughts vs- Feelings 5/2/20

You Are Stronger Than Your Excuses

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Food, Health, Relationships, Sleep, Thoughts vs- Feelings, Weight Loss 2/26/20 Food, Health, Relationships, Sleep, Thoughts vs- Feelings, Weight Loss 2/26/20

The Case Against Bake Sales

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Exercise, Food, Health, Meditation, Relationships, Sleep, Technology, Thoughts vs- Feelings, Weight Loss 1/5/20 Exercise, Food, Health, Meditation, Relationships, Sleep, Technology, Thoughts vs- Feelings, Weight Loss 1/5/20

There Is No Try - Just Do It

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Exercise, Food, Health, Thoughts vs- Feelings, Uncategorized, Weight Loss 12/22/19 Exercise, Food, Health, Thoughts vs- Feelings, Uncategorized, Weight Loss 12/22/19

Happy New You

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Food, Health, Thoughts vs- Feelings, Weight Loss 12/6/19 Food, Health, Thoughts vs- Feelings, Weight Loss 12/6/19

"In Moderation"

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Aging, Exercise, Food, Health, Meditation, Relationships, Sleep, Technology, Thoughts vs- Feelings, Weight Loss 11/17/19 Aging, Exercise, Food, Health, Meditation, Relationships, Sleep, Technology, Thoughts vs- Feelings, Weight Loss 11/17/19

What do you value?

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Aging, Food, Weight Loss 9/8/19 Aging, Food, Weight Loss 9/8/19

The Case Against Carbs & Sugar

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Aging, Food, Health, Weight Loss 7/14/19 Aging, Food, Health, Weight Loss 7/14/19

Fasting

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Exercise, Food, Health, Sleep, Weight Loss 6/2/19 Exercise, Food, Health, Sleep, Weight Loss 6/2/19

Stick With It When On A Plateau

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Exercise, Food, Health, Relationships, Thoughts vs- Feelings, Weight Loss 5/12/19 Exercise, Food, Health, Relationships, Thoughts vs- Feelings, Weight Loss 5/12/19

The Virtue Vase

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Food 4/21/19 Food 4/21/19

Food Addiction is Real

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Food, Health, Thoughts vs- Feelings, Weight Loss 4/7/19 Food, Health, Thoughts vs- Feelings, Weight Loss 4/7/19

I Want It Now

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Food, Health, Recipes, Weight Loss 3/24/19 Food, Health, Recipes, Weight Loss 3/24/19

Inflammation

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Food, Health, Weight Loss 3/17/19 Food, Health, Weight Loss 3/17/19

Killing Us Sweetly

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Food, Health, Weight Loss 3/10/19 Food, Health, Weight Loss 3/10/19

Diets Don't Work

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